Quitting is a Journey.
On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree.
Whether you want to quit next week or next year, that’s the first step to being smokefree. Quitting is tough, but you can boost your chances of success by preparing yourself.
Create Your Quit Plan
Get ready to quit and find out what to expect as you do. Complete these 7 easy steps to get your personalized quit plan.
Today is a Great Day to Quit.
Congratulations on deciding to quit! Your first day without cigarettes can be difficult, but we've got resources to help you get through it.
Why Do You Want to Quit?
Keep your reasons to quit with you. Snap a photo or two on your phone for a reminder! Download the QuitGuide App for this and other tools to help you quit.
Stick With It.
Congrats! Those first few days after you quit can be tough. Stay on track by watching out for your triggers and planning how to get through cravings.
Monitor your progress, celebrate your smokefree milestones, and manage your cravings in healthy ways with the quitSTART app.
Quitting is a Process.
Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.
Speak to an Expert
Talking to someone about quitting smoking could be just the support you need to stay on track. Consider talking to an expert for free.