Be SMART About Physical Activity
Do you have a hard time achieving your goals? Try setting SMART goals to keep your fitness goals manageable and realistic.
Tips for Sticking with Exercise
Keeping up with an exercise program is hard. Learn ways to stay motivated.
Any amount of cardiovascular exercise has benefits for your health. But different intensities of cardiovascular exercise can be right for different people.
How 10 Minutes Can Be a Workout
Do you have trouble finding enough time to exercise? Try breaking up your workouts into a few 10-minute sessions each day.
Be Fit for Life
Including exercise in your quit smoking plan can help you get through withdrawal and cravings as well as having many other benefits.
Make a Weekly Activity Plan
An activity plan can help you reach your goals. Start by identifying what those goals are and break tasks down by day.
Get a Jump on Exercise
Recommendations for health and physical fitness may seem overwhelming, but give yourself time and develop a routine.
Family Fitness Means Family Fun
Trying to squeeze in time for exercise and spend time with your family? Do both together.
Grow Stronger through Exercise
Learn about the benefits of strength training and find out how to get started.