Nicotine withdrawal is different for every smoker, but knowing common symptoms can help you prepare to quit.
Dealing with Weight Gain after Quitting
Once you quit smoking, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.
Cravings & Triggers
Even if you've been smokefree for a while, you can still face triggers and cravings. Don't give in.
Quitting smoking can be stressful. Find out how withdrawal and cravings can affect your stress levels so you can be prepared for quit day and beyond.
Bad moods can be a smoking trigger and are also a common part of quitting. Find out how to manage your moods to stay smokefree.